A looooong break

I have all but abandoned this blog in the last few months. I have manged to maintain/almost maintain my weight loss, but without the twice-weekly check-ins, I am falling back into some troubling thought patterns. So, here I am. I am going to re-read my blog posts and finish recapping my sessions. I know that there was one session that talked about stages of commitment to making life changes. I am pretty sure that one will be particularly helpful. 

So, here we go (again)!